The place to create your Curated Health. The everyday things you do to create greater mind, body and spirit health.
Because without your health – your life is not lived the way you want. It will be less than it could be.
Curating the everyday things to do to create health.









-
Curated Food
Curated food! Love food! The art of it, growing it, creating meals. Grocery shopping, not so much. But there is nothing like a great meal with the freshest of food. Curating the recipes I hope to one day have the energy to create.
-
Curated Health
The place to create your Curated Health. The everyday things you do to create greater mind, body and spirit health. Because without your health – your life is not lived the way you want. It will be less than it could be. Curating the everyday things to do to create health.
-
Every Day Curated Posts
Your every day curated posts
-
Every Day Curations
Every day you choose what you bring into your lives, your home, your families. Here is what we are, want or wish to be bringing into our lives – The Every Day Curations. “I’m thrilled you are here. The pages here will slowly fill with all things curated. Curations for you home, health, recipes. Bookmark…
-
Lunch Prep for Pescatarians
Our lives are busy, and maintaining a healthy diet can feel daunting. It is way easier to grab a carryout for lunch. For pescatarians, meal prep offers a convenient way to stay on track while embracing a balanced, nutritious, and meat-free lifestyle. Planning ahead saves time, reduces stress, and ensures that your meals are packed…
-
The Strength of Minimalism: Embracing Less for Greater Impact
The word minimalism seems to be everywhere—in home magazines, for example. But minimalism is not just a home styling technique or a trendy buzzword; it is a lifestyle that promotes intentionality in every choice. Bringing fewer items into your home creates more time, money, and space to design your desired life.
-
Weekend Reset: How to Curate Time for Yourself in This Crazy World
And just like that, we’ve landed on the weekend! Full of hope and possibilities, weekends inspire grand plans for relaxation or productivity. Yet, somehow, Sunday evening arrives, and we’re left wondering: “Where did the weekend go?” Let’s change that by embracing the habit of a Weekend Reset.
-
New Year, New Habits: Curating a Life You Love
The start of a new year is a time of hope and renewal. It’s a blank page waiting to be written, a fresh canvas ready for your unique brushstrokes.
-
Creating a Vision Board
The start of a new year is a great time to take some quiet time and visualize your ideal year. Close your eyes and visualize what this looks like.
-
Life isn’t a matter of milestones, but of moments
As we roll into a new year, it is a great time to not only set your goals for the new year but also write down all the fun you had in 2024: the quiet moments with your spouse, kids, and friends, the laughs you had with your friends, and the time you spent with…
-
Lunch Prep for Pescatarians
-
The Strength of Minimalism: Embracing Less for Greater Impact
-
Weekend Reset: How to Curate Time for Yourself in This Crazy World